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Getting fit for my mental health
Hey everyone, I'm Sinead 👋 After a very difficult few years I found myself spiralling into depression and have to regain control of my mind and body so here I am! I've used MFP before to help me lose weight and while I would like to lose a wee bit of weight it's more about healthy eating for mind and body, regular exercise…
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Friends with body fat % goals
Hello all! My goals aren't necessarily to lose kg, but I am trying to get my body fat down from 38% to 26%. I weigh 55kg with a bmi of 22 so keen so stay where I am and firm up the old bingo wings and belly, while learning to eat more healthy. Anyone with me?
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Ready-made polenta - now what?
I went looking for polenta the other day in an attempt to find low-carb alternatives to rice etc. for dinner. My supermarket only had ready made, which is a rather un-appetising looking yellow rubbery brick. The instructions are to slice and heat to serve. Anyone any ideas as to what I could serve it with?
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Cheat meals??
What are peoples' general thoughts on cheat meals? I went for a big meal last night after a week of being really strict and stringently weighing and logging every morsel that went into my mouth, but I feel really guilty today! I had been looking forward to it but now I'm wondering if it's worth the guilt I feel the next…
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Losing from hips
Hi all I know it's impossible to spot reduce fat however all I need to do is lose a few inches round my hips, so while I'm concentrating on overall weightloss, can anyone recommend any exercises that slim the hips and bum? Thanks xx
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Here I go again!
Hi everyone, I joined this site ages ago but never really did anything with it. Now here I am back again, post-Christmas-gluttony guilt in tow hoping to get back into shape in the new year. I don't want to lose much weight (about 5kg) as I currently weigh 55kg, bmi 22 but I would like to get fitter and get my scarily high…
