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Slow and steady β€ I'm done with racing through life, diets, whatever to keep up with others, everything at my own pace.
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Hi everyone πππ thanks for all your messages and requests and look forward to following your progress. It's nice to know we're not alone, eh?
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Today was a nightmare as I had car trouble after the gym and had to sit around waiting for a mechanic. The only place nearby to eat was a greasy spoon so... Breakfast: nothing π Mid-morning: Bacon buttie on a white roll, black coffee Lunch: nothing π± Dinner: back on track with homemade chilli con carne (5% fat beef mince),β¦
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Rosie πΆ
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I went to lots of different fitness classes and chose the trainer at my gym that was most engaging and motivating. He's also really pro-active with developing himself, taking courses, becoming really strong in certain key areas, and that's reassuring to show he's in it for the long haul. I got to know him first to makeβ¦
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Today: Breakfast: Warburton's thin bagel with lightest cream cheese and smoked salmon, black coffee Lunch: Prawn and avocado on toasted rye with garlic olive oil, 1 x square 74% dark chocolate Dinner: Hoisin venison stir-fry with wholewheat noodles, Greek yoghurt, honey and walnuts for dessert. Snacks: Dried fruit
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πππ
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Oh dear God. I need to lose an average 2 year old. This is scary!
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I agree! I wouldn't be able to 'diet'if I was depriving myself, portion control (and self control!!) is key!
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Today: Breakfast: Black coffee, poached egg, smoked salmon and (lightest) cream cheese on rye Lunch: Miso soup and boiled egg, banana, apple Dinner: Lemony prawn and pea risotto, 0% fat Greek yoghurt, honey and walnuts for pudding. Had a sneaky wee glass of white wine while making the risotto! π
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I'm in - 5 weeks to fit in last year's holiday clothes! Starting weight: 125lb/ 56.6kg Goal weight: 114lb/ 52kg Tuesday 1st:125lb/ 56.6kg Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: No more idle snacking on junk!
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The Bodycoach (UK) has some great vids on home workouts xx
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Hi there, there are lots of comments here that I haven't got through but just thought I'd throw in my tuppence. I think if you swapped the PB/Jelly for two poached eggs once your hens start laying that will make a huge difference. The PB&J are full of sugar which doesn't get you anywhere. The eggs will also give you energyβ¦
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Haha that's me!! I'm totally addicted :) there are worse things :)
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Agreed, I'd much rather be physically tired than mentally tired. I had much more energy finishing work after 8 hours running about than I do now!
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I sit for 8-10 hours a day in an office. When I was a student and working in retail I was on my feet constantly and yes - "jogging/running" up and down stairs to get stuff for customers. Not to mention all the lifting and carrying when accepting deliveries! I didn't realise it at the time but I would love it if I were onβ¦
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Wow!!! I'm impressed.
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This weekend I off my fitbit, didn't log ANY meals and had an entire dominos pizza, a huge chinese takeaway and a bottle of white wine to myself in the space of 24 hrs. It was bliss.
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Mine disappear altogether!!!!! :s
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What type of stuff do you eat? BBC Good Food is a great site for recipes
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Baked polenta fries with tomato and garlic dipping sauce. Yum!
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That sounds amazing!!
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I did see a recipe somewhere for pizza crust, I'll try and find it
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Thanks all, looking forward to experimenting :)
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Sounds yum. I put spices in pretty much everything I eat, my fav combo is cumin, ground coriander and paprika. It just gives a little kick to otherwise plain soups, sauces or couscous.
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P.S. I like your style! :)
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Macgurlnet, foreversunshine, you've hit the nail on the head. It's the word "cheat" that is making me feel guilty. From now on I'll just call it "meal" lol.
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A cheat meal is a weekly/monthly meal where you eat whatever you want without feeling guilty. The idea is to help with motivation, so psychologically you don't resent being so strict all the time. A personal trainer friend of mine recommended this. Malibu, I do do well with my meals so they are varied and tasty but at 1200β¦
