What We're Eating

Breakfast:
cup of milk oolong tea

Lunch:
Ethiopian food: Chicken sambusa, beets, cabbage and carrots, yellow split peas, collard greens, salad(iceberg lettuce, tomatoes, cucumbers, hot peppers), 2 different styled lentils, eggplant dish, chicken doro wat (a super spicy chicken and hard boiled eggs strange and DELICIOUS dish) ALL eaten with their sponge bread called injera (and YES, I am a pro at eating these dishes without a fork now, using only the fabulous and filling sponge/injera bread), PLUS we tried a new dish: Whole fish (branzino) that was prepared in a wonderful and EASY way to eat and was absolutely MEGA YUM (my hubby says he's ordering that ALL the time from now on) and a DELICIOUS herby/spices rice dish and some homemade/handmade Ethiopian cheese that is the bombdotcom, tastes like a saltless/low salt mozzarella BUT BETTER (that you put on the super spicy stuff to cool it out some, but it was so good, I ate some plain and put it on other dishes) can of ginger-ale to drink

Dinner:
cup of garlic tea, cup of milk oolong tea

Dessert and/or late night snack:
Avocolada shake: (bit hands full of baby spinach, kale, whole avocado, coconut milk, Twister's fruit punch, frozen pineapples, frozen mangoes, frozen strawberries), black and green olives

Breakfast: toast with coconut butter & a fried egg, coffee

Mid-morning snack: old-fashioned donut & coffee (office freebie, decided not to resist...but I did resist grabbing a second or third thankfully)

Lunch: salmon burger on toast with mayo, onion, lettuce & pickles. Baked homemade cinnamon vanilla sweet potato fries (1/2 large sweet potato).

Dinner: cold sesame peanut noodles with baked tofu chunks, zucchini, carrots & green onion. Two large slices of watermelon.

Breakfast: oatmeal with peanut butter & cinnamon sugar, iced coffee

Lunch: Subway steak & egg on flatbread with all the veggies and spicy mustard

Dinner: tamale casserole & salad with ranch, probably down a packet of dark chocolate almond butter after the concert I'm attending (lots of dancing)

Breakfast:
cup of coffee w/cream

Lunch:
cup of coffee w/cream

Dinner:
Turkey club (regular toasted bread w/turkey, bacon, lettuce, tomato, cheese and mayo), crinkled fries w/hot sauce and ketsup, Twisters fruit punch to drink

Dessert and/or late night snack:
Bowl of popcorn w/salt and butter, pomegranate Popsicle, large mango

Breakfast:
cup of milk oolong tea

Lunch:
cup of dandelion root tea

Dinner:
Big Mac meal (big mac, large fries, large orange drink w/lots of ice)

Dessert and/or late night snack:
3 wedges of laughing cow cheese, bowl of black, red and green grapes

Breakfast/lunch - iced coffee w/cream, 1/2 perfect bar

Snack - bowl of cheese puffs, homemade mojito

Dinner - 2 beef burgers w/ cheese, pickles, spicy mayo & onions on a potato bun

Snack - yasso chocolate mint icecream bar

Breakfast: toast with mustard, pickles & fried egg. 2 cups coffee.

Lunch: Nathans hot dog with mustard, double serving of roasted radishes, a few sauteed mushrooms and a dark chocolate almond butter packet

Dinner: TVP taco salad with 3 La Tiara shells, french onion dip & salsa, lots of sauteed peppers & onions. Huge frosty mug of Lagunitas IPA.

After dinner: hot cocoa w/ whipped topping

Breakfast - tater to, turkey sausage, egg, cheese, bell pepper “stir fry”

Lunch - salad with poached chicken and some mozzerella

Dinner - Good Eats reloaded roast chicken with bacon wrapped asparagus and my daughter’s favorite four cheese rice a roni. I didn’t count until after the fact today because I knew I had plenty of banked calories.

Breakfast:
cup of dandelion root tea

Lunch:
2 eggs over medium hard, 3 sausage links, 3 pieces of bacon, hash browns, 1 piece of brioche french toast w/butter and syrup, small glass of O.J. cup of coffee w/cream

Dinner:
cup of emperor puh erh tea, cup of milky oolong tea

Dessert and/or late night snack:
Large soft serve chocolate ice cream w/strawberry/mango, cherry Italian ice (gelato), 3 pieces of laughing cow cheese wedge, black and green olives

Today:
Breakfast : Bacon & eggs ☕️

Lunch: 🔥 fire roasted asparagus, cauliflower and red peppers with olive oil & herbs

Snack- spinach juice w pineapple & lemongrass

Dinner : roast chicken with fresh rosemary🌿 Sautéed baby kale

Today:

Breakfast: Black coffee, poached egg, smoked salmon and (lightest) cream cheese on rye

Lunch: Miso soup and boiled egg, banana, apple

Dinner: Lemony prawn and pea risotto, 0% fat Greek yoghurt, honey and walnuts for pudding.

Had a sneaky wee glass of white wine while making the risotto! 🙈

Breakfast- iced mocha w/3shots espresso & 2%milk

Lunch - smoothiew/spinach,mango,banana,Greek yogurt, hemp seeds. 200 calorie pringle chips.

Dinner - greek salad, hummus w/ whole wheat pita, roasted red peppers

Snack - 2 yasso mint chocolate bars

Today:

Breakfast: Warburton's thin bagel with lightest cream cheese and smoked salmon, black coffee

Lunch: Prawn and avocado on toasted rye with garlic olive oil, 1 x square 74% dark chocolate

Dinner: Hoisin venison stir-fry with wholewheat noodles, Greek yoghurt, honey and walnuts for dessert.

Snacks: Dried fruit

Breakfast - egg white and sausage bites with half an apple
Lunch - black beans and pulled pork with brown rice and a dollop of greek yoghurt
Dinner - Taco Tuesday. I have the calories and carbs for tortilla instead of lettuce. The sodium, not so much.

Breakfast:
cup of garlic tea, cup of white rose tea

Lunch:
cup of milk oolong tea

Dinner:
Avocado Caesar salad, Trout Almondine, 1/2 large loaded to the max baked potato, baby bok choy, ice water to drink

Dessert and/or late night snack:
hefty slice of Lemon poundcake w/cup of coffee and cream, black, red, green grapes, pomegranate Popsicle