What We're Eating
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Breakfast: Always overnight oats with fresh fruit, maybe I should eat something else.
Lunch: Simple Italian Inspired Salad - lettuce, tomatoes, cucumber, avocado, white beans, grated carrot and an egg. Dressing is 1 tsp of dijon, 1 tsp of oregano, 1 tsp of extra virgin olive oil and 1 tsp of red wine vinegar. SOOO good!
Dinner: I'm obsessed with roasted brussels sprouts and quinoa, I think I've eaten it 3 weeks straight.1 -
Today:
Breakfast: Black coffee, poached egg, smoked salmon and (lightest) cream cheese on rye
Lunch: Miso soup and boiled egg, banana, apple
Dinner: Lemony prawn and pea risotto, 0% fat Greek yoghurt, honey and walnuts for pudding.
Had a sneaky wee glass of white wine while making the risotto! 🙈0 -
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Breakfast- iced mocha w/3shots espresso & 2%milk
Lunch - smoothiew/spinach,mango,banana,Greek yogurt, hemp seeds. 200 calorie pringle chips.
Dinner - greek salad, hummus w/ whole wheat pita, roasted red peppers
Snack - 2 yasso mint chocolate bars0 -
Breakfast: Off the Grid vanilla protein waffle w/ butter & sugar free syrup, 1 hard-boiled egg & coffee
Lunch: vegetarian meatball sub with homemade marinara, side salad w/ oil & vinegar, and 2 cinnamon grahams w/ dandelion peach tea
Dinner: Cuban black beans w/ lots of peppers, onions, and a little shredded coconut - on top of brown rice with fresh pineapple chunks. A spoonful of peanut butter dipped in Sugar in the Raw for "dessert".1 -
Today:
Breakfast: Warburton's thin bagel with lightest cream cheese and smoked salmon, black coffee
Lunch: Prawn and avocado on toasted rye with garlic olive oil, 1 x square 74% dark chocolate
Dinner: Hoisin venison stir-fry with wholewheat noodles, Greek yoghurt, honey and walnuts for dessert.
Snacks: Dried fruit0 -
Breakfast: maple flavored Greek yogurt & iced coffee
Lunch: curried egg salad on a hoagie roll, shredded carrots, a bunch of celery sticks and a packet of dark chocolate almond butter
Dinner: TVP chili mac w/ onions -- if I'm not too numb from the dentist!0 -
Breakfast - egg white and sausage bites with half an apple
Lunch - black beans and pulled pork with brown rice and a dollop of greek yoghurt
Dinner - Taco Tuesday. I have the calories and carbs for tortilla instead of lettuce. The sodium, not so much.0 -
Breakfast - 2 coffee’s w/milk
Lunch 1 - scrambled eggs & sprouted toast w/avocado.
Lunch 2 - smoothie w/ spinach, mango, cucumber, 1/2 banana, & hemp seeds
Dinner - lecho w/zucchini, tomatoes, peppers, grilled chicken breast
Snack - 2 mini dark chocolate bars, la colombe0 -
Breakfast:
cup of garlic tea, cup of white rose tea
Lunch:
cup of milk oolong tea
Dinner:
Avocado Caesar salad, Trout Almondine, 1/2 large loaded to the max baked potato, baby bok choy, ice water to drink
Dessert and/or late night snack:
hefty slice of Lemon poundcake w/cup of coffee and cream, black, red, green grapes, pomegranate Popsicle0 -
A&W Beyond Sausage on an english muffin.
Quinoa, chickpeas, cucumber, cherry tomatoes, cashew cheese
Pancake with maple syrup
Rice with beans and cabbage1 -
Breakfast- iced mocha w/2% milk
Lunch 1 - 1/2 Amy’s frozen pizza, side salad
Lunch 2 - smoothie w/spinach, mango, 1/2 banana, greek yogurt & hemp seeds
Snack 1 - dark chocolate peanut butter filled candies
Dinner - qunoia salad w/ chickpeas, black beans, tomatoes, cucumber, feta cheese, avocado & dressing.
Snack - yasso chocolate mint chip bar0 -
Breakfast: bacon, eggs, black coffee or espresso or fruit/veggie/yogurt smoothie
Lunch: protein bar, almonds, fruits and or vegetables, sometimes a chicken breast or tuna
Dinner: Steamed vegetables, a protein (usually protein or fish), maybe some rice
Push water throughout the day.0 -
Breakfast: yogurt, toast, coffee w/ caramel coffee mate
Snack: grapes, Made Good granola bar
Lunch: leftover homemade burrito bowl
Snack: watermelon
Dinner: cauliflower crust pizza, salad, red wine0 -
Breakfast: 1/2 pumpkin spice English muffin, 1 fried egg, 3 oz blueberries, coffee
Lunch: triple steakburger from Steak & Shake (no cheese) mustard, lettuce, tomato, pickles & onion. Cole slaw for the side.
Dinner: homemade pizza on a thin wheat crust with garlic sauce...lots of mushrooms & peppers, and some provolone cheese on top. Side salad with oil & vinegar.1 -
Breakfast: Coffee with creamer
Lunch: Turkey, sweet potato, and black bean chili over a little rice
Snack: Lite and fit greek yogurt
Later snack: 4 oreos and 2 fudge cookies.... friend brought them to dnd and I was so hungry. ;-;
Dinner: Spaghetti with homemade wheat garlic bread1 -
Breakfast:
2 cups of dandelion root tea
Lunch:
fresh pineapple slices and honey vanilla Greek yogurt, ice water to drink
Dinner:
stuffed (with lots of lump crab meat) salmon, chopped kale salad (filled with a lot of terrific stuff) candied yams, mac and cheese, ice water to drink
Dessert and/or late night snack:
slice of pumpkin pie w/coffee and cream, large fresh whole mango0 -
Tofu scramble wrap in a sundried tomato tortilla. Two bananas.
Two hashbrowns
Supergrains and chia bread sandwich with lettuce, chao cheese and tofurky slices. Grapes.
Peanut butter cookie, half a chocolate chip cookie. Burger - chickpea, brown rice, and oats patty glazed with buffalo bbq sauce, bacun, mayo, pickles & fresh veg. Small kale and arugula salad with lemon thyme dressing.1 -
NewLIFEstyle4ME wrote: »Breakfast:
2 cups of dandelion root tea
Lunch:
fresh pineapple slices and honey vanilla Greek yogurt, ice water to drink
Dinner:
stuffed (with lots of lump crab meat) salmon, chopped kale salad (filled with a lot of terrific stuff) candied yams, mac and cheese, ice water to drink
Dessert and/or late night snack:
slice of pumpkin pie w/coffee and cream, large fresh whole mango
That dinner sounds fantastic!1 -
Breakfast: Jimmy Dean turkey sausage, egg white, and cheese English muffin sandwich (260)
Post Workout: Cottage cheese with blueberries (100)
Morning Snack: Lower sugar maple brown sugar instant oats (120)
Lunch: Turkey sandwich on low calorie wheat bread with lettuce, tomato, onion, and real mayonnaise (250)
Afternoon snack: Baby carrots and garlic hummus (75)
Dinner: Instant pot chicken Parmesan and Caesar salad (450)
Treat: Dark chocolate and Reese's dark chocolate thins (270)
After dinner treat: Fiber one cinnamon cake bar (90)
Still hungry snack: More cottage cheese and blueberries (100)
I was hungry today (1,715 calories)2
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