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Seeking Support
So I started MFP about two months ago and loved it. I did really well to begin with and lost five pounds pretty quickly by logging in everyday for about 25 days and working out. After that I tried adding in the sweets that I had been craving in moderation, but eventually I just got completely off track and I havent even…
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Cardio
How often do you all do cardio? I do at least four days of lifting a week but I find when I do cardio more than 3 days a week I lose a lot of muscle, and I'm trying to maintain as much as possible. But if I decrease to 1 or 2 days, I feel like I'm slacking! How much is too much, and how much is too little? Opinions?
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Hi!
So excited to start losing weight and to make some new friends!
