fairied

Discussions

When the barcode scanner doesn't match up with the nutritional label
The nutrition label says 200 cal and 8g of fat, but when I scan the barcode, it comes up with 220 cal and 10g of fat. I was wondering which one would be more accurate? Thanks (:
Protein
I'm a weight gain meal plan and I'm trying to build back the muscle I lost. But, I wasn't sure if I should be taking in the amount of protein based off of my weight or based off of my calorie intake. Currently taking in 2100-2200 calories and I weigh 95 lbs. At the moment, I take in anywhere from 90-105+ grams of protein.