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Gluten free PCOS
So the new year is coming and everyone is making changes for 2015. I am on the band waggon but am realistic in knowing it is going to take time. I have PCOS so struggle with my weight. Over the last year my junk food in take has gotten out of control, I can make excuses but I choose what I put in my mouth so am making…
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Carbs are just every where
So day one of my new healthy eating, I thought I was doing really well but today I have had 45% carbs 35% fat and 20% protein :( is this really bad?
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Coke the Devil
so my new healthy eating has started which means I am now longer drinking Diet coke or fat coke. Its only been about 20 hours and my head is banging all I want to do it go and get an ice cold can but I wont. Any one had any issue with giving up ??????? regards x
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Gluten Free PCOS
So the new year is coming and everyone is making changes for 2015. I am on the band waggon but am realistic in knowing it is going to take time. I have PCOS so struggle with my weight. Over the last year my junk food in take has gotten out of control, I can make excuses but I choose what I put in my mouth so am making…
