Gluten Free PCOS

charcharxxx

So the new year is coming and everyone is making changes for 2015. I am on the band waggon but am realistic in knowing it is going to take time. I have PCOS so struggle with my weight. Over the last year my junk food in take has gotten out of control, I can make excuses but I choose what I put in my mouth so am making changes for a more healthy life style. due to the PCOS I have read that a Gluten free diet helps with the weight mainly due to the low amount of carbs but all helps insulin levels. I would love some advise from people in the same situation as this is going to be a whole new life style for me. Good luck to the people making changes or have done so. regards charchar