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Question about keto diet side effects on women
So, I'm going to apologize in advance for the TMI post that follows this sentence. With that out of the way, I was wondering if anyone had noticed abnormal vaginal bleeding in their first week of being on the keto diet? I understand that the problem could be as a result of a variety of different issues, but I would like to…
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Nervous to start Insanity (again)
So, I tried Insanity last year and got through 3 weeks. I had *serious* DOMS in my calves. So much so that I couldn't walk. It was pretty terrible. I've lost more weight, successfully gotten through 6 weeks of kettlebell and I'm ready to try again! Anyone have any advice or tips to ward off that awful calf pain that I'm a…
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KettleWorx? Any stories?
I just completed week 2 of 6 on the KettleWorx program. I'm getting good results so far! Is anyone else doing this or has anyone else done it? I'm interested in hearing other people's experience with it. :)
