We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

KettleWorx? Any stories?

hayden_sr
hayden_sr Posts: 19 Member
edited November 2024 in Fitness and Exercise
I just completed week 2 of 6 on the KettleWorx program. I'm getting good results so far! Is anyone else doing this or has anyone else done it? I'm interested in hearing other people's experience with it. :)

Replies

  • Snoozypaws3000
    Snoozypaws3000 Posts: 133 Member
    Hi there, I've just started the Kettleworx 8 week programme. I've only just done the very first cardio one and found it really fun. I was a bit worried as I'm not the most co-ordinated of people and gave my shins a few clunks with the kettlebell doing the figure 8 through the legs exercise....kept wanting to pass it round the back and through the front instead of the other way round! :D fact

    I liked the fact that apart from a few 15 second rests to grab some water it kept you moving for the whole 20 minutes so I was pretty impressed with how quickly the time passed.

    I was surprisingly achey the next 2 days [more legs and bum than arms but I could still really feel it in my shoulders and upper back as well as lower body]The instructions were nice and clear and I liked the fact that the re were modified exercises for the less fit of us.

    I am doing the CORE one tomorrow [week one of 8 workouts] and am going to wear my FitBit Charge HM plus my BodyMedia activity tracker to see how many calories I burn in 20 mins

    Am hoping that I will be able to stick with it for the whole 8 week duration although think I might need more than one days rest between sessions after doing the cardio one until I get my fitness levels up a bit so my plan is to do 2 days rest after Cardio and one days rest after the others....mind you, if the second DVDs are as hard as the Cardio it might take me longer than 8 weeks to work through....not that I'm in a rush!
    Sky
  • hayden_sr
    hayden_sr Posts: 19 Member
    Congrats on the start of the program! I may have to check that one out, as I'm on the six week program they came out a while ago now. I know I'll be in the market for a new program to start, and while the dialogue on the six week is a little cheesy, I like to crank my music so that I can barely hear what he's saying. That serves as enough of a distraction for me
This discussion has been closed.

Categories