niksternoo

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Discussions

Warming up/down help please ?
Hoping someone can help. My back has gone into spasm and my chiro thinks because i am not warming up or down correctly (which i tend to totally agree with). So im on the mend now, but to give you a bit of history....I am a very overweight lady who having lost two stone already is pounding the treadmill at the gym like a…
Am I doing this right?
I'm a 5ft 9 lady weighing 18 stone. I am on a 1300 cal a day plan eating all good protein packed nutrition, not eating pasta, rice, but do the occasional slice of whole meal bread and swim for an hour 6-7 days a week. Am I eating enough calories? Doing enough to lose fat/weight? Having read up on various websites I'm not…
Swimming?
Hi all, I'm desperate to lose 1.5 stone in eight weeks (for very valid reasons not just to lose weight). Ive started a 1500 cal a day diet and am swimming and Aquafit 7 days a week in an effort to shift it. But I've been told I won't lose weight that way and will just build muscle? I have plantar faciitis so can't walk and…
Hello
Hi all, I've got about 5 stone to lose. I'm following a calorie counting diet and swimming every for an hour. I want to do it properly but also want quick results. Any tips on healthy filling snacks?
I'm a newbie
Hi I'm 46 very new to this mfp and needing to lose at least 60lbs. I've started walking lots with a Fitbit HR and don't have many friends who are needing to achieve a huge loss like me. Anyone want to join me in supporting one another along this journey?
Needing Fitbit friends
Anyone needing more encouraging friends on Fitbit? I only have a few and looking for more to do challenges with and help me shift 60lb+ of fat!

niksternoo Member

Discussions