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Warming up/down help please ?
Hoping someone can help. My back has gone into spasm and my chiro thinks because i am not warming up or down correctly (which i tend to totally agree with). So im on the mend now, but to give you a bit of history....I am a very overweight lady who having lost two stone already is pounding the treadmill at the gym like a…
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Am I doing this right?
I'm a 5ft 9 lady weighing 18 stone. I am on a 1300 cal a day plan eating all good protein packed nutrition, not eating pasta, rice, but do the occasional slice of whole meal bread and swim for an hour 6-7 days a week. Am I eating enough calories? Doing enough to lose fat/weight? Having read up on various websites I'm not…
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Swimming?
Hi all, I'm desperate to lose 1.5 stone in eight weeks (for very valid reasons not just to lose weight). Ive started a 1500 cal a day diet and am swimming and Aquafit 7 days a week in an effort to shift it. But I've been told I won't lose weight that way and will just build muscle? I have plantar faciitis so can't walk and…
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Hello
Hi all, I've got about 5 stone to lose. I'm following a calorie counting diet and swimming every for an hour. I want to do it properly but also want quick results. Any tips on healthy filling snacks?
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I'm a newbie
Hi I'm 46 very new to this mfp and needing to lose at least 60lbs. I've started walking lots with a Fitbit HR and don't have many friends who are needing to achieve a huge loss like me. Anyone want to join me in supporting one another along this journey?
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Needing Fitbit friends
Anyone needing more encouraging friends on Fitbit? I only have a few and looking for more to do challenges with and help me shift 60lb+ of fat!
