I'm 6'0 ft tall, 24 years of age, a male, an weigh about 170 pounds. I run the 10k 6 days a week. Would should my recommended activity level be and how many calories should i intake to maintain my weight?
I'm 24 year old male and I'm 6'0 tall. I run 4 to 5 miles 6 days a week. What should my activity level be and how many calories should i eat per day if i want to loose a pound per week or maintain my weight?
