10k run

Options
mford_king
mford_king Posts: 2 Member
edited November 2024 in Food and Nutrition
I'm 6'0 ft tall, 24 years of age, a male, an weigh about 170 pounds. I run the 10k 6 days a week. Would should my recommended activity level be and how many calories should i intake to maintain my weight?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Put your stats into MFP and it'll tell you how much to eat...
  • sijomial
    sijomial Posts: 19,809 Member
    Your running is exercise and not part of your activity setting.
    Activity setting is your job/lifestyle.

    Worth checking out the Getting Started forum and reading the sticky threads which will answer all your questions.
This discussion has been closed.

Categories