10k run

mford_king

I'm 6'0 ft tall, 24 years of age, a male, an weigh about 170 pounds. I run the 10k 6 days a week. Would should my recommended activity level be and how many calories should i intake to maintain my weight?

TavistockToad

Put your stats into MFP and it'll tell you how much to eat...

sijomial

Your running is exercise and not part of your activity setting.
Activity setting is your job/lifestyle.

Worth checking out the Getting Started forum and reading the sticky threads which will answer all your questions.