10k run
mford_king
Posts: 2 Member
I'm 6'0 ft tall, 24 years of age, a male, an weigh about 170 pounds. I run the 10k 6 days a week. Would should my recommended activity level be and how many calories should i intake to maintain my weight?
0
Replies
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Put your stats into MFP and it'll tell you how much to eat...0
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Your running is exercise and not part of your activity setting.
Activity setting is your job/lifestyle.
Worth checking out the Getting Started forum and reading the sticky threads which will answer all your questions.0
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