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Back on track eating better and moving my body!
Glad to be using the app to remind me to eat and exercise. Seeing my progress is so motivating! Seeing others succeed helps me too on those low motivation days
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hello from northern Canada
I’m 55 and recently getting back into shape for a month now. I injured myself in the summer and fall and gained but the increased health risks woke me up finally. i’d love to share my journey with any for support and encouragement. I love the stairmaster and discovering a new world of nourishing foods with only meat a…
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Working out while ill is not productive
Give your body’s energy to healing. A few days of not working out will make no difference m. Working out while you are ill is likely not making you stronger since your body is already focusing on fighting an illness. And please don’t go to the gym or public place where others will become ill too. The bathrooms at gyms are…
