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i drink smoothies with about 80% greens (kale, spinach, cilantro, parsley, chard, and then i add some berries and/or a banana and then water. no milk, juice or sugar. i also add chia seeds, sliced almonds etc if i want it to have a little protein. i also try to drink at least two-three glasses water with lemon as soon as i…
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thank!
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yes please! i can add you as a friend!
