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3% Hambuger calories?
I get my hamburger from a meat store. The packages dont have calories etc.. Im trying to find the actual calories for a half pound. I can find the answers on Google, but the calories count varies a lot. Can anyone help me find what the real calories are? Thanks for your time.
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Calories burning when walking?
I had a stroke years back and sometimes I have a hard time explaining things , but I am going to try as explain everything. I am very obese. I have been going to the gym every other day and I really am starting to enjoy it. I need to lose a ton of weight so I have started to walk. I am walking 40 minutes and everything is…
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Calories in Hamburger 5% fat?
I am counting calories and can't figure out how many calories there are in a 1/2 pound of hamburger "5% fat". And do I need to cook it then weight it, or is the calorie uncooked. Thanks for any info.
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Soy sauce alternatives?
I have been having a a lot of stir fry lately. I like it and it gives me some vegetables. I will use chicken and some soy sauce. I know the sodium is crazy on the sauce. I even use the low sodium kind. I was wondering if there are any alternatives to soy sauce. Thanks for any info.
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Needing easy simple soup/stew ideas.
I am not a cook, but I am needing some suggestions. I am hoping to make a soup/stew that would be good. I am looking for something that would be healthy for me, or at least healthier then normal soups etc. I had a stroke a few years back and i really should also cut my sodium down as much as possible. Hoping also that…
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Need a vegetable dip..Low cal etc.....
I am eating a lot better and am trying to eat more vegetables. I really need to find a vegetable dip to help. Looking for someting low cal.. I have tried Greek yogurt and I can't eat it. It is so terrible I can't even eat more then one bite. Hoping anyone could suggest a dip. Thanks for your time.
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Howdy folks.
I just started eating better and hope to find info on these forums. A few years ago I had a stroke and am Obese. I also have Diabetes.. I'm 37 and have made all the excuses to eat better. I am changing my life. Hope to see you guys around the forums..
