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Suggestions on quick recovery of pinched nerves in lower back
The headline said it all, any help would be great worked out Saturday (hurt back during) took Sunday to rest hoping to get back at it today no luck at all... I hate that I can't do anything walking included is a killer. Any and all help is accepted here!
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First goal!
I gave birth to a gorgeous baby girl Alora on March 3rd, 2014 and in just over 2 years I've lost 68 pounds total! And I'm here to say I only have 5 left to lose! I had so many times that I didn't think I could get back down I had so many plateaus and stepping on the scale and the stupid thing hasn't budged and I quit more…
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Gilad cuts n curves...
What would I log this workout under?? Not sure if strength training or calisthenics?? 60 minutes a lot of weight lifting (arm work) incorporated with buns and thighs...
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Mommy Friends!
I'm a 28 year old Mom of two gorgeous girls, I would love some Mommy Friends to help motivate me to reach my goals! I've successfully lost all the baby weight but I have 15 vanity pounds I'm struggling to get rid of! I know it's nothing in the scheme of things because I've come so far but I really want to be confident in…
