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Weight Lifting
Hello. I am currently training for a half marathon, running 4 days a week, and will be going to 5 once it gets closer. I want to start adding in some weight lifting but don't know where to start...any suggestion?
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Cardio Queen that wants to lift
So, Ive been running about 4x/ week for the past 5 months...and havent seen much change in my body. I have been trying to eat clean, but have had my fair share of weak moments/days/weekends. I keep saying I want to start lifting, but I dont know where to start. I do have a gym membership and access to weight machines, free…
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3lbs until my UGW! (pic)
That's it! only 3 more lbs and then it's tone, tone, tone! And before you judge my 90lb UGW, I'm only 4'10 which means it's still a healthy weight for me :P
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Hello!
Hey! Just looking for some more friends! I eat pretty clean, and have started a 12 week 10k training program and could use some motivation and support to workout in this cold weather! Add me! I'll be happy to support you too!
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10K Plan
Hello, I have a fitness goal of being able to run a 10K by the end of August inorder to participate in a 10K race this coming Fall. I have done a few 5K races in my lifetime (each finishing under 30 mins), but I have never run more than 3.5 miles at a time. I started up running again last week after not doing it for about…
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Less weight to lose
does anybody else think that the less weight you have to lose the harder it is? I want to lose 10lbs. And I feel like I always plateau after the first 5lbs....
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Too much Fat, More Protien
So I have been noticing that I have been over my daily % for Fat, right where I need to be for Carb % and below where I need to be on Protein % I eat peanut butter almost everyday with breakfast (on whole wheat bread/english muffin) or with a piece of fruit (apple/banana) for a snack because I love it and it has good fats…
