need help!
so, i'm 20 i weight 64kg and my height is 165cm and i'm planning to lose 8-10 kg by the middle of april so, my goal weight is 53-55 kg so, i have around 4 months to lose it and this is my workout plan: martial arts 1x a week stationary bike 2 - 5 times a week, 1 hour each (let's say 2, because I will be really busy this…
