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Keto
Just wondering who else is doing a keto diet?! I'm coupling it with IF (No food between 8p to 12p next day). Please keep positive, if you don't agree with keto that's ok however please keep those comments to your self.
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Breastfeeding/weight loss/tracking
Is there any way to change the app to accommodate for breastfeeding and needing a higher calorie count. Also any ideas/stories about successfully loosing the weight with out loosing your milk supply? Very very afraid that I will loose my.milk supply and have been avoiding anything that I think will affect it.
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Triumphs & motivation!
Just thought it maybe helpful if we had some where we could put goals reached, triumphs for the day or even just something that motivated us that we think others would benefit from! Even if you feel it was small it could be something we all struggle with and we could be the reason we motivate others. Like not eating the…
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Hello 2015
Hi! I am here because my wedding is July 18th! I started working out on a daily basis last year and lost about 30 lbs. How ever long story short I moved in with my in laws for about 6 months and gained 10-15 back :( . I don't mind the work outs, in fact to be honest some times I push a little to hard. Any who I am kinda…
