Can someone give me some advice here please??
I decided to shift my calorie goal as of today to losing 0.5 pounds per week, which gives me a leway of eating 1800 calories a day. I work out about 5 days a week and do intense Jillian micheals workouts, pilates and yoga. I have no idea the number of calories that i am burning in my workouts, and I donot have a fitbit or…
