Good morning! Here I am at MFP again ready to give weight loss the most sincere try I can. I’m 61 years old and in recent times it seems nearly impossible to drop the pounds. Recently my doctor suggested I try keto and I can’t thank him enough! This is the first diet I’ve ever been on where I’m not hungry thinking about…
It feels so good to be committed to a reduced calorie eating plan now. A Christmas photo of me shocked me into reality! I now plan to use it as my 'before' picture a year from now :) My biggest challenge is getting through the afternoon at work without snacking. I keep telling myself that when I feel my stomach growling…