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From pumped to humped to dumped
I think we all get excited about starting a new chapter in our life, especially one that is going to make us feel and look better in the future. I think it is also normal to have the feeling to be so pumped up about getting started that we overdo it right off the bat. Starting off too fast or working out too long can lead…
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Hurt myself on day one!
my goal for the first day was to get 60 minutes of additional walking at a pace fast enough to get my heart rate up over 145 I knew I would not be able to do this all at once so I split it up. Right at the end of my 50th minute I tripped coming off a sidewalk twist my ankle and my knee and wrenched my back. Skinned up both…
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Logging when your busy, wow it's tough!!
I started off good but with everything going on and my wife in the hospital I have foundi t challenging. I didn't even remember to log for the first 5 days we were here but the last two days I remembered but said what's the pint with all the days I missed. Well that's give up talk so practicing what I preach there is…
