Hello everyone!! I am generally just interested in hearing about your success stories and/or ideas regarding ketogenic dieting. This has been a complete game changer for me and I am so pleased to have stumbled into the keto world. I have lost 73 pounds since starting my journey in February, which is crazy, and am still…
I am needing some advice about how to keep extra skin, while losing weight, at bay. Right now, I am just counting calories, per MFP, AND doing 30-40 mins of cardio on the elliptical and treadmill 4-6 times a week. Am I supposed to be strength training as well?? I have heard of people waiting until after they cut the weight…