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Amazing!
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I agree. I believe ditching cold turkey is the best and most effective way. I will definitely check out that group. Thank you for telling me about it!
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Thats amazing Gale. I have read that it cures IBS and I am so happy for you. I noticed about a year ago, that my hair was falling out, I had symptoms of prediabetes and was just really unhealthy. I had tried cutting calories, killing myself in the gym, eating high protein low fat, all of those things and NOTHING would…
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Thanks everyone!!!
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Also, there's an app called the Ketogenic Diet Guide that helped me out when I first started :)
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I have been eating Keto since February 21st of this year and have lost 73 pounds. I have to say that keto has really changed me. I think back now and see that I had a very big addiction to processed foods and refined sugars, which was the reason for my huge weight gain. Since cutting the carbohydrates, the weight has…
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Thanks everyone!
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By extra skin, I just mean that I have heard not to introduce weights until you plateau from dieting and cardio alone; but I'm worried that if I don't start lifting, I will be left with extra, intoned skin. I am, however, afraid of bulking. Is it better to use body weight resistance and just do you more reps, rather than…
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There ya go, that's your problem. Weigh your food, don't go by what the machines say. Eat back only 50%.[/quote] What kind of scale do you recommend to weigh? Right now I just have a cheap standard, not digital, scale. Also, do you recommend a HTC to count cals burned on elliptical? If so, do you have a preference in HRMs?…
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Yes but they are two completely different machines allowing your body different movements. Of course they are different.
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I don't get what you mean when you say that doing cardio doesn't add to your calorie burn. Can you please explain that to me? I feel like that's where I get MOST of my burn from. Right now I'm calorie counting, staying under 1450 per myfitnesspal, and doing 35 minutes of cardio 4-6 times a week burning at least 500-800…
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