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stuck at 13% BF for 3 months
Hey all, I'm 5'6, weigh in at about 168 lbs and I've been stuck since December at 13% body fat. I was doing a hardcore cardio routine to drop a lot of weight (was 215 lbs) and dropped down to 153. In that loss was a lot of muscle so I switched gears to gain muscle. Losing all the weight I was eating around 1600/cal a day,…
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stuck at 13% bf
Hey all, I'm 5'6, weigh in at about 168 lbs and I've been stuck since December at 13% body fat. I was doing a hardcore cardio routine to drop a lot of weight (was 215 lbs) and dropped down to 153. In that loss was a lot of muscle so I switched gears to gain muscle. Losing all the weight I was eating around 1600/cal a day,…
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macro/diet help
Hey all, I'm currently around 2500 calories a day and my macros are at 40% protein 25% carbs and 35% fat (mostly peanuts). My journal is open and I would like some help just to make sure everything is in order! I do weight lifting 5 days a week and cardio about 3-4 days mostly HIIT training. If anything needs to be tweaked…
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two weeks in not a pound lost
I've been using my fitness pal since about May, over the summer between using it and exercise I lost approximately 60 pounds. Of course during the holidays I put some of the weight back on, about 12 lbs or so. I started going to the gym again 5 days a week and watching my diet again two weeks ago and not a single pound has…
