whitetail417

I'll be the first to admit my diet straight up sucked. Monday night football consisted of 50 wings, half dozen beers and a steak tidbit sandwich. Not to mention cookies and milk on a daily basis. Thanks for the info I'm going to look up the differences in the fat and whatnot and see what they recommend.

I've done both the 3 point and 4 point skin fold test with a body caliper. I know its not going to be 100% accurate, my wife helps me being as I only have two hands lol :smile:

Awesome! Thanks for the info, I'm going to try that out starting tomorrow, no time like the present right?

I'm an HVAC technician, so the range between the 2900-3700 is because depending on the day what I'm doing I guess, again that's an average from what body media is telling me. Average day can be going up and down stairs in apartment buildings servicing furnaces to lugging equipment across rooftops all day so I guess that's…

Another question is do you guys eat back your exercise calories? I don't which is why I'm wondering if I'm still not eating enough. I eat 2500/day gross, not net.

So basically HIIT is if I'm on a treadmill run full speed 2 minutes 1 minute recovery correct? Can do the same thing on the bike? Any recommendations on fat burners? I'm taking hydroxycut non stimulant formula haven't seen any results as of yet.

I try to change it up, today I did 20 minutes of stair master followed by about 10-15 minutes of bike riding. I'll do interval training on the treadmill, bike, stair master mostly.

It was still at the 13 13.5% ish area.....I lost more muscle when I was down that low.

When I startedi was worse then the 40% picture, so that's a good thing at least :smile:

According to the pictures I'm right between 10-15% chest and abdomen region, except the love handles those look more like the 25% picture and there's no way my body fat is that high. Legs, arms, chest, and abdomen are all lean.

Sorry, no pictures.

I used to be on a 40/40/20 and my weight loss stalled, I really dnt care what the scale says my weight is at the moment, just trying to burn more fat while lifting, at 2500 calories I'm around 4-500 deficit a day. I ready somewhere to burn fat quick to cut the carbs down, just wanted to make sure I was doing it right. The…

I do different weights/muscle groups from day to day, and I usually change up the type of routine per muscle group each time as much as I can.

Only bread is whole wheat and thats limited to wraps mostly. No sugar and no pasta again unless its whole wheat.

I'm assuming I'm gaining muscle, I'm getting stronger, my pants actually feel like the got tighter to be honest with you which is weird. I know my waist went up which is the problem area (spare tire) I'm trying to get rid of. I'll start measuring and see what happens. Thanks for all the advice.

Also really the only thing I drink is water, might have the occasional cup of coffee black but that's about it.

Yes I weigh everything , I eat 5-6 times a day, do 30-40 mins cardio 3 days a week and about 45 mins of weight training 4 days a week, one day a week is strictly cardio for about an hr and a half