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DEXA Body Scan - Shed Fat, Not Weight
This is incredibly interesting! I suggest everyone looking to shed any unwanted pounds takes a look at the video below. Towards the end - it talks about his comparison with another man. Jamie Aldertons DEXA BodyScan RESULTS!: http://youtu.be/JD6DUYZPAmU
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Immune system function
I struggle with illness for a number of reasons 1) I'm a swimmer 2) I work with kids. Does anyone have any strategies that help them can reduce the chances of getting ill?
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Get up and get moving.
A study is being conducted here at Loughborough University into the effects of sitting time on your health. By getting up and moving around for just two minutes every half an hour can significantly increase your quality of life. Plus it maintains a higher metabolism throughout the day.
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New friends to share my journey with?
I'm a 20 year old female in the UK. After having various illnesses, including glandular fever, my weight has got out of hand and need to get myself back on track. Looking to share my journey with like-minded people. Oh, and happy new year!!
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Hey! Happy new year everyone!!
I use MFP to help me reduce my fat content coming into major competitions from end of march onwards. I make a lot of my own recipes and any friends I can help along the way is a goal! Feel free to add me :)
