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This is all really interesting stuff, thanks for getting so involved everyone! Just one quick question, would you say the DEXA scan is worth the money? (basing it on £250 for the scan)
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I agree. This would purely be for personal interest. Within my swimming squad they conduct skin fold testing. Although it may be free, I do not accept the results. It doesn't represent body fat percentage well due to subjectivity of who takes the measurements, the tool used etc.
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That's my dissertation focus sorted! I'm on the job haha!!
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Thanks for all your help and suggestions! All sound like vitamin supplements are worth a try so will pick myself a multivitamin up. Just to clarify - I don't personally have kids, I just work with them.
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Thanks :) will try and get some of your suggestions implemented into my daily routine. Will do anything to keep healthy, to keep me in the water and racing!
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I don't take a multivitamin so will look into that. Thanks :)
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Quinoa - use this in pasta bakes instead of the pasta. And tastes amazing too! Can use instead of rice also. Accompany with various lentils to add variety of colours and textures whilst maintaining healthy low calorie meals that sustain energy levels for prolonged periods of time
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My tip would be this. Alter something small each week. That doesn't mean eating less or working out more necessarily, it means doing things at possibly different times. Your body will get used to a certain way of life, especially with a regimented routine with something like what your schedule sounds like. Maybe try having…
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Try this for a couple of weeks and let me know if you think it makes a difference. Would be interesting to find out to what extent people think it works!
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For some reason my phone won't let me add friends, but if you want to add me I will accept :)
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Hey :) feel free to add me, not looking for people just in the UK. Different cultures = different insights.
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This is incredible!
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Anyone wishing to share their journey - add me :)
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You've done so well! Congrats
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I've got a couple of tips that may help you start to lose the weight, and it doesn't take much money of effort at all :) 1) Before you go to bed at night make a simple water drink. 1 lemon, half a cucumber and a handful of mint leaves. Then fill your bottle with water and leave it in the fridge over night. Half a bottle of…
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Great idea! Nothing like taking a journey with others whom are similar minded and on the same path :)
