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Not trusting the weights on the packaging!
I weigh everything and adjust the calories accordingly. EG: 6 pack of turkey burgers, on the pack it says a burger is 67g and has 90 calories. A burger actually is 74g, so I adjust the calories for accuracy. What annoys me is that before I started doing this, lots of supermarket items were massively inaccurate which…
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Me again!! Still stalled- please take a look at my diary wise ones!!
http://community.myfitnesspal.com/en/discussion/10046281/weight-loss-patterns-is-this-normal-or-even-ok#latest Hi folks, this was my thread last week. I'm still at 76.7kgs which I was at after the first few days of starting this (Jan 1st). Is my body still catching up? Seems longer than usual! It's about now I give up and…
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Weight loss patterns-is this normal or even ok?
I had packed on the weight and touched an obese BMI. Middle aged and fairly sedentary (desk job, no regular exercise, no kids or pets), I have an Achilles injury which is exacerbated by my weight. So, I did the BMR and TDEE and took off 500. Not hungry or having any trouble sustaining it. Weighing absolutely everything…
