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What to eat for weight gain?
Not me, but my hubby wants to put on a bit over a stone and start going to the gym (not loads, but he's very tall and slim frame and would like to try and build a small amount of muscle as well as putting on a little weight). He is very active in his job, his Fitbit (it's a HR one) is connected to the profile he has made…
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How can you prevent loosing muscle along with fat?
Does anyone know which kinds of exercise and how much would be ideal to ensure that I don't loose muscle mass along with fat? I've rarely got time for proper excercise, but I get a decent amount of steps a day and try and fit in some body weight things like squats and stuff (usually just bits and pieces like when I'm…
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does anyone else do dechox and / or live below the line?
I have done live below the line for charity (only £5 to feed yourself for 5 days) the last 2 years and this year signed up for dechox (giving up chocolate for march) for the British heart foundation too, anyone else do these? Would be nice to have friends doing the same, especially to swap tips with for lbtl.
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Hey all you new year newbies!
I've been here before but have started anew after a long break where I put everything back on. So, how many others are just starting this new year? :)
