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Approaching maintenance dose
Hi friends . I have been on ozempic for 6mos. 45lbs. Weighloss. Taking 1ml I'm at a healthy BMI. My nurse practitioner is working with me to maintain and build muscle. I see this as a long term medication. She is talking about longer between shots . I log every bite and have started biking with added weight training. The…
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I'm back...... Again
Hi I'm Tre , 213lbs. 61 yo Heaviest I have ever been... Looking for the MAGIC BUTTON 🔘 I seem to loose momentum then deep dive into the pitty party ice cream bucket.
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Help me find ME in all this "FLUFF"
61 ... Am I to old and fat to think I deserve a healthy well body? Can I do this if I continue to give up?
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New here.
I need support and motivation. Im 55 and 212lbs. Starting this new . Spring and a new beginning for me. Seems to be a good place to start. Friend me please if your a good coach and like motivating friends in this hard journey . Thank you
