Approaching maintenance dose
tessr
Posts: 6 Member
Hi friends . I have been on ozempic for 6mos. 45lbs. Weighloss. Taking 1ml
I'm at a healthy BMI. My nurse practitioner is working with me to maintain and build muscle. I see this as a long term medication. She is talking about longer between shots . I log every bite and have started biking with added weight training. The mindfulness as I eat, smaller portions and no late night snack are crucial to my success.
This medication has been the most important part to give me the control I have never had to bring success.
What are your thoughts on the maintenance dose?
I'm at a healthy BMI. My nurse practitioner is working with me to maintain and build muscle. I see this as a long term medication. She is talking about longer between shots . I log every bite and have started biking with added weight training. The mindfulness as I eat, smaller portions and no late night snack are crucial to my success.
This medication has been the most important part to give me the control I have never had to bring success.
What are your thoughts on the maintenance dose?
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