Already in good shape, want to keep it that way
In April 2001, I looked in the mirror one morning and said, "Ted, you're turning into a fat, middle-aged dad!" I had tried to lose weight many times before by riding a bike, but that time I also tracked my calories on a computer and the effort stuck. Over the next 6 months I went from 208 to 175 lbs. The following year I…
