Calories per day to lose 2-3 pounds per week?
Hi everyone! I know this is a very basic question, but I am trying to find out how to accurately calculate how many calories to eat per day to lose 2-3 pounds per week...I googled calculators, but they vary so widely. I have been cheating on a low-carb diet forever. I'm tired of the cycle and want off. I don't want to…
