This is my first post. I was introduced to my fitness pal by my government health advisor. After being revered to him by my doctor. I was obese. Tearful because of it. He helped me loose my first stone and got me eating healthy food such as salad . At 49 and never so much as eaten a lettuce leaf that was some achievement.…
Hi I have been using the food diary but could do with a bit of support. I'm 50 in 8 days time live in north east england. I jump from one keep fit video to another and my boyfriend just bought me a trampoline for Xmas, which I'm not sure will do any good. I midnight snack after work which I find hard to cut out. Any one…
