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Walking and eating burns more calories?
Okay so I was told if you walk and eat at the same time you will burn twice as much calories as you eat so I just want to know is that true or is it myth? Someone else told me not to do that but, to eat then walk but wouldn't that be the same thing? Someone please help me out!
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Popcorn healthy snack?
Is a popcorn a healthy snack? My friend things it is but I dont see how with all that butter and salt. So is it I plan on going to the movies on Friday and getting me a small popcorn if it is healthy or okay. Someone please help!
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How many cheat days can you have?
Okay so my biggest weakness are sweets that is were I tend to just pig out. My self discipline isn't strong enough yet to just walk away from sweets or say no when offered. So I want to know how many cheat days can we actually have I think one treat can sustain me for 3 or 4 day's at the most! Its so sad I know
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looking for motivational friends
I hoping friends will make this a fun and better experience for my life style change :)
