-
New and NEED this Group !
I’ve been catching up on previous posts and this group sounds supportive and fun. I am a 65 year old, 5’ 5” retired woman, struggling with Covid 2020 ramifications and on the cusp of shifting from overweight to obese. I previously had 1500+ consecutive MFP days, which in hindsight were crucial to my success. I am looking…
-
Former Noomers Maintaining VSG Loss
I am nearing year four of maintaining a VSG weight loss of 200 pounds. The struggle is real, and I joined Noom for a booster shot of motivation/information and the coaching interaction, which ended up to be non existent. I use MFP daily, and am looking to continue the information sharing and motivation here. Friend me if…
-
Increasing Fat With Minimal Weight Gain
I am 5'5", 128 pounds, 61 year old post menopausal woman. I had a BOD POD body analysis done in January at 141 pounds and was at 22.3% fat. I just had a repeat analysis done yesterday, and my body fat is 14.3%. This is evidently WAY too low for a 61 year old woman. Next week, I have to meet with my PCP and a nutritionist.…
-
Rotator Cuff Strain
I have a repetitive motion strain to my left rotator cuff, and am on rest for a few days. I had a frozen shoulder in the past, and will never let that happen again. Can anyone recommend food warm up/stretching protocol that has helped them ? I'd also like ideas for free weight exercises to strengthen associated muscles.…
-
Waterproof iPod Help
I purchased a waterproof iPod and I really don't want to get in the whole iTunes thing, as I have all of my music on Amazon Music. If any of you have waterproof iPods, and have suggestions for downloading from Amazon Music to the iPod.... I'd love to hear them !!
-
NSVs While Poised to Reach Goal #1
I have been withing two pounds of 100 pounds lost for what seems like forever. I've been looking for signs of progress in other places as I try to be patient with my body. Yesterday, I automatically entered the Talbot Woman side of a Talbots, shopping for a dress for a wedding. A salesperson immediately intercepted me and…
