I restarted January 1 & have lost 8 pounds for the month of January. Any advise for February? I stated out needing to lose 30 lbs so 22 to go.
So do people in their 70's give up on their weight? I live in a senior community & get to the gym downstairs. There are several in the community who work out in the gym or simply walk the long halls in the winter or outside in the spring, summer & fall. I have been on this program for a couple of years, go off it seems…