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Need help - have to go super low-fat diet
*Background* March 30 had laproscopic hysterectomy with complications. April 8 I ended up in ER unable to breathe with a partially collapsed right lung - chest xray revealed issues with my gall bladder. Had a follow-up with my regular dr this morning. It's not "if" it's "when" I will now be having my gall bladder removed.…
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Always going over my daily limit on sugar
HELP! I have drastically cut out the junk food and 95% of the soda I drink. Calories daily usually isn't a problem. I'm exercising and starting to see some results from that. But daily I exceed my sugar limit!!! And most of what I am eating - especially at work - is fruits/veggies............... Any suggestions greatly…
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Gotta get in shape!!
Every time I went to the doctor last year her first words were "you need to lose weight".....so I finally got tired of hearing it and am doing something about it.......I have joined Planet Fitness a couple of weeks ago - go 3 to 4 times a week.......trying to modify my diet....... I'm 43 - 2 grown kids.....boyfriend and I…
