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Flexible Dieting? LCHF?
Hi Everyone, I feel like Im changing my eating habits a lot (from LCHF, to Keto back to LCHF) but weight loss is a journey, right? Now, I'm reading about Flexible Dieting. Does anyone follow this? I don't mind doing LCHF but I rather not fall off the wagon by having a cheat meal once in a while and then having it turn into…
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Keto?
Hello, I have been eating low carb for a bit. As of right now, I seem to be plugging in at around 120g (sometimes less) a day out of a 2,000 calorie diet (I workout pretty hard right). However, I was thinking of lowering my carb intake even further and trying keto. Who has done it? What are your thoughts? Thank you! :)
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Hi! :) Time to be interactive
Hi Everyone! My name is Sheri. I am 24 years old and ultimately I am looking to lose 25-30 pounds. 10 pounds by February 1st (I'm going to Aruba for vacation! Woowoo!). I'm currently on a low carb diet and trying to hit the gym 6x a week. I've used My Fitness Pal in the past but wasn't too interactive. I think it would be…
