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Calories during a recomp?
I'm 32, 6'3", and just hit my goal weight of 180lbs. For the last number of months I have been eating around 1800 calories plus about half the calories I burn through cardio - 3 days/week - (I haven't been doing any weight lifting) I am working on finding my maintenance calories right now which should be around 2200 - 2300…
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Macro Percentages?
Is there any way to change the macro percentages in MFP, for example if I wanted to follow my macros based on a IIFYM calculator?
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Fueling during cycling/triathlon training
I was wondering what all the triathletes here eat during training and on race day? I'm a 70.3 distance "racer" (sub 6hr time) and mainly eat bananas, potatoes, gels, electrolyte drinks, etc during my training and on race day. What do you eat to fuel you during the activity? Has anyone ever tried a high carb weight gainer…
