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Should I add more calories?
So, one of our employees have quit, and that means I'll be going on an overnight shift twice a week. Usually on those days, I still wake up and have my usually meals at the same time of the day as I would for my regular shifts. My question is, since ill be awake eight hours longer then normal, should I intake some extra…
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Getting sick: What do you count?
So, I'm at work, and had planned on eating dinner when I got home to get the final 600 calories in for the day. But then, Someone called out sick(again) and I am now pulling a double without any way to get some healthy food. I work in a hotel, so we have little snakes like single servings of mac and cheese, chips, soda,…
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5'3 and 80+ pounds to lose
I'd love to see some people in this range, and have them around to mutually support one another! Even some people who have succeeded with some before and after photos!
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Veggi help.
Alright fitness peeps, help me out. I hate cooked veggies, and dont like many raw. But my doctor says that I need to up my veggi intake. Ideas?
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225, a lot to lose, and a lot to gain.
I'm 22 years old and feel as if I've been walking on this earth in a sense of contentment for myself. Don't get me wrong, i have a good life for my age. I've been working since I was 15 and haven't stopped since. I've always been determined to do well for myself. I got a job in a field I love. I bought a house with a man I…
