I have been training for 2 2/2 years now ! And im always intrigued about what people have to give them the energy they need before a workout ! you always see and hear about people's post workouts but never pre workout! So either if your training : cardio : weights : Hiit I used to have a banana whey protein and 0% greek…
Is anyone else sensitive to Caffeine? I have noticed in the past taking the caffeine tablets before a workout was not such a good idea? I remember having so much energy but about 2 hours later I had a massive come down and then a migrane! recently I baught the jodie marsh whey protein, I had it then 2 hours later again a…
