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That's exactly how I am
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Can I ask what those symptoms are ??
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Sorry everyone your getting this wrong what I ment was I ran 62minutes, I burnt 652 calories and on average 9.7 km/h
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I always have these now and again!
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Hey I'm 5ft 3 I currently weigh around 8st 9 , around Christmas time i was around 8st 6 which I quite liked ! ... I know it doesn't sound alot of difference but I have gained alot of fat and lost alot of muscle! ... around last September I did go to around 8st , however for me you could see all my bones and i looked ill !…
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the fitter you get the quicker and shorter period of time you spend in the gym with the same after burn ! And I actually spent 3 hours yesterday so it can be done !!
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I'm a girl 5ft 3 , weighing 8st 10lb if I ran on the treadmill at 10.5mph for 1 hour my burn is around 650cals .. so actually it is possible , but you would be very tired burning that much , but then if I was a 6ft heavy guy running 1 hour that would be about right the more you weigh the more your body burns! But eating…
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I never have done crossfit before ! What does that involve?
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And what do you train ? ☺
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Wow! I take my hat off to you, you have big responsibilities however your strong for being able to find that time , i bet you see the gym as you time, time to de stress!
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Yes wohoo!!!
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Well done to you both !! You can do it !
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But what I can never get is why do they always sell products with caffeine in them! Especially when your trying to cut caffeine out ! And does it really even make a difference! !
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Sounds good! ... Thanks for sharing! what do you think about weight training , do you think a protein shake is ideal?
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Sometimes, it depends on when you have weighed yourself, etc before or after training, morning or afternoon ? .. being hydrated or dehydrated can effect how much the scales tell you. This is what the instructors told me.. ask the people who work at your gym. For one step off the sad step!.. only go to how you feel and how…
