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water retention. ..Help me!
Hi ladies, sorry men not included today :) I suffer really bad water retention at the time of the month. Is there anything to relieve it, and do you continue to exercise through it? Any advice would be helpful. I'm currently losing at a pound a week and until this happens I exercise and feel great. ..Please help !:)
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callenetics! anyone remember it ??
Hi does anyone do callenetics anymore. It used to be my everyday exercise in the early nineties @ it's a great tonight get dvd....just started it again. ..bought the dvd off eBay! Just takes my body a bit longer to do it !!!!
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shred ...round one!!
Today I did round one of shred! When do I do round 2? Sounds like a daft question but do I do all three at once or ease myself into it? . oh yes and does it work! !!!
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lost the plot!!
I'm a 47 female 5ft 147 lbs. I started great lost 12 lbs but have come to a total stop! ;) so much so I ate a full bar of chocolate. ..not good. ..why do we do this to ourselves. Help me get on track please x x