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5ft ladies getting back on it!
Hi all, so it took me 12months to lose 30 lbs and get to my ideal weight. It took 6 month yo pile 16lb back on. I'm so unhappy and fat. .soo without any more self pity I'm back. Any encouragement or advice is most welcome. Thank you for reading this long winded post! !
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What should I do ??
I lost 35lbs in 12 months, slow and steady. Since Feb I've gained 14lb back. My daily routines changed and I don't seem able to sort my eating habits out. Here's my basic day... 4.50 am. Up for work 6.00 work. ..Black coffee 10 am banana water 2pm home sandwich crisps biscuit 5.30 pm main meal..chicken, rice veg 9pm bed…
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Plain old fat again
So it took 12 months to lose about 30 lbs. I got to my ideal weight on 1st February. I went on holiday for a week. Since then I've been in holiday mode and put on 8lbs. I'm do annoyed but can't get back into healthy eating mode. Why is this. ...I know I feel fat and unhappy but can't stop. ..any help or advice might…
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Is it possible
I've put on 10lb in 3 weeks. I was having 1200 calories tiling hit my target then upped them by 400 to 1600 for maintenance. Now I've put on all this extra weight? ?? Is that right? Thought maintenance would just maybe put on a couple of lbs but not 10...Help
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I'm stupid
Took me a year to get to ideal weight of 126lbs. Eating healthy, exercise, ...what's happened to me I now eat everything I want when I want it and have absolutely NO self control. ......everytime anyone comments on my weight loss I just want to eat. It's totally got a grip of me. Any comments whether positive or negative…
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Bmr
I've worked out my bmr. It's 1263. I want to lose 10lb. How many calories a day should I eat? ? I'm female , 48, 5ft and 127lbs. I'm active, work full time walk 5 miles a day. I'm using my fitbit charge hr, but not sure if I'm understanding it. I have lost over 30lb in 12 months sticking to 1200 calories a day, but want to…
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Please help!!!
I've had my fitbit charge hr since November. I log my calories in mfp, but still do not understand the calories in the dashboard. Calories in never match mfp, what does calories left mean? And are you ever in the 'zone' ?? Thanks. ... :smiley:
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When do you stop?
After 12 months I've finally lost 3lbs and hit my target weight of 126lbs. Im five foot and a 48 year old female. I think I should try and lose another 7lb...but my husband is concerned I'm becoming obsessive. Should I stay at this weight and maintain? I do feel healthy and happy but not sure if I should lose a bit more.…
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Nearly there but .....
Nearly at my goal weight of 125lbs after stalling for what seems like an eternity! ! But...I've been laid up with flu for three days and haven't ate much. ....The 4 lbs I've lost am I going to put it straight back on when I start eating! ! Help.... Please advise how keep it off. :)
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What's the funniest comment you have had..
about losing weight? ?? My husband said wow you have hip bones! I always knew I had but now the fats melting they seem to have appeared lol :)
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Red cheeks!!
No not those lol seriously. ..does any one suffer from a bright red face when exercising? I always look bright red after about 10 minutes running. I feel fine. ..I just wondered if anyone else has it. ....
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Power plates
Anybody used one of these? ? Do they work :)
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Why so mean??
I've been off work 6 months for shoulder surgery. During that time I've lost nearly 30 lbs. .I'm 5ft and weigh 130 lbs now. I'm really pleased I feel so much healthier and have loads of energy. So I returned to work all my female colleagues said ' how did you get so thin '.....thin I am not. I overheard them say ' she…
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Feeling fat
Why some days do I feel fat. I can't shift the last 7lbs for one reason or another. I've just had shoulder surgery and am feeling really fat and unhappy. I've lost 25 lbs since January but don't feel I look any different. .....sorry people monday morning moan over.
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Shoulder exercise
After 6 months waiting to have my rotator cuff repaired it's finally been done. So what now? ? Anybody recommend what exercise to do to strengthen it without breaking it again! ! I've got weights which I've never really used so if anyone can help please do! ! Thanks
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Calories v macros
I only keep to my calorie allowance, I don't track my macros. ...does that matter...
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Do you think your body knows it's ideal weight
I seem to have slowed down losing weight. We were discussing at work that many of us seem to have slowed or stopped losing completely. It's as though our body knows what we should weigh and then slows or stops. Does anyone agree or do I sound crazy! !
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Extra calories
I know that this has been asked before but I walk 6 miles a day. Mfp says I burn 600 calories which I think is ridiculous. I only put 200 on and then eat them back. I've been at 139lbs for 6 weeks and wondered if this has anything to do with it. I'm 5ft female and started in january and have lost 24 lbs. Do you think I've…
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Skinny fat? ?
What is skinny fat??? :)
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Fun stuff
' I've been on a diet for a month and all I've lost is 30 days ' made me smile ☺☺
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Holiday weight
I have lost since 2 stone since jan 2nd. Went on holiday for 14 days put on half a stone! Can't get my motivation back. ..help
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red plates
Just read an article that said if I eat off a red plate I will feel full and lose weight! ! Crazy ideas. ....any ore?? :
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Anyone taken noristherone? ??.
Has it made you gain weight? Do you still have TOM symptoms? Period due day I go on holiday the doctor prescribed it to stop it but a bit dubious of side effects. .thanks
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nurses scales for weigh in
Hi, I get weighed every 4 week s by the nurse. On my scales at home I had lost 3lbs this month, but on her scales I'd lost.a big fat 0 !!! Should I believe mine or hers? ??? X
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Going backward should I up my calories?
Can anyone advise what they think about this please. .I've lost 21lbs by eating 1200 calories a day but recently have been over by at least 250. I've put on 3lbs, not sure if that's because of the extra calories or what it is. I've been extra hungry as well, it's as though my bodies telling me eat more! I'm worried all my…
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shed calories?
Level 1 of shred. ..how many calories burned? Thanks x
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water retention. .
Does anyone use herbal water tablets? I have a long time ago and need to start again as I'm bloated! ! Any recommendations please? :)
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weekend food hell!!!
Ok so I exercise all week and keep within my 1200 calories. Friday comes..I finish work and turn into a totally different person. I have vodka and Chinese then feel ill and regret it all Saturday. What is wrong with me. I'm never gonna shift this fat. ..its like a demon takes my body over! Help please *****
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Does anybody else...
Well the weather is horrendous today. ..so I thought I'm a bit sick of my fitness dvds I need a change. ...so I put on madonna and danced for an hour! ! Totally shattered enjoyed it though any one else do crazy stuff for a change! !!:)
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weights and where to start.
I have a large set of weights, dumbells and a bench. I keep looking at them but don't know where to start I'm doing shred an cardio and now after reading theses boards want to use it. .any tips would be great. .
