We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Holiday weight

dawniemate
dawniemate Posts: 395 Member
edited November 2024 in Health and Weight Loss
I have lost since 2 stone since jan 2nd. Went on holiday for 14 days put on half a stone! Can't get my motivation back. ..help

Replies

  • Tubbs216
    Tubbs216 Posts: 6,597 Member
    Most of it's probably water weight. Just start logging again and any actual weight will drop off pretty quickly. I gained 5lbs on vacation, within a week 3lbs was gone and by 2 weeks out I was back into my rhythm. Just have to start logging again!
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Perspective!!!!

    You go on holiday for 2 weeks and gain 7 lbs, most of which is probably water retention from getting more sodium than you were used to.

    So, you have two options.

    Give up, or..

    Go back to a daily routine that includes a sustainable weight loss plan.

    You alone can decide what motivates you.
  • yirara
    yirara Posts: 10,150 Member
    Probably water retention. If you went by plane that's quite likely as most people seem to store extra water when flying.
  • dawniemate
    dawniemate Posts: 395 Member
    Thanks for your replies. ..never thought about water weight. ..back on it today. ..thanks again :)
This discussion has been closed.

Categories