Shoulder exercise
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dawniemate
Posts: 395 Member
After 6 months waiting to have my rotator cuff repaired it's finally been done. So what now? ? Anybody recommend what exercise to do to strengthen it without breaking it again! ! I've got weights which I've never really used so if anyone can help please do! ! Thanks
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Replies
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I'd be inclined to follow whatever PT program your doctors have prescribed for you, first.0
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Yes thanks you're right. ..I'm just a bit impatient!0
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