Shoulder exercise

dawniemate
dawniemate Posts: 395 Member
in Fitness and Exercise
After 6 months waiting to have my rotator cuff repaired it's finally been done. So what now? ? Anybody recommend what exercise to do to strengthen it without breaking it again! ! I've got weights which I've never really used so if anyone can help please do! ! Thanks

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I'd be inclined to follow whatever PT program your doctors have prescribed for you, first.
  • dawniemate
    dawniemate Posts: 395 Member
    Yes thanks you're right. ..I'm just a bit impatient!

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