Power plates

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dawniemate
dawniemate Posts: 395 Member
in Fitness and Exercise
Anybody used one of these? ? Do they work :)

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    They aren't effective for toning or fat loss.
  • dawniemate
    dawniemate Posts: 395 Member
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    Thanks. ...I've looked at reviews. ...may save my money lol :)
  • CathReese33
    CathReese33 Posts: 112 Member
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    I used one 4 sessions a week for 20 minutes and over 8 months my body literally shrank. I could see the muscle definition too. It was amazing. I brought one for home and even though I know how good they are I don't use it often enough to see results this time.
  • armylife
    armylife Posts: 196 Member
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    Put this in the same category as the ab-doer, the ab circle, the flex belt or any other device that promises to "shrink" your body or distroy body fat through a "magic" method.

    Less calories in that out = weight loss
    Lift weights (on a good program) = save muscle, build muscle, and get stronger
    Wash, rinse, repeat until desired results.

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