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Power plates

dawniemate
dawniemate Posts: 395 Member
edited November 2024 in Fitness and Exercise
Anybody used one of these? ? Do they work :)

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    They aren't effective for toning or fat loss.
  • dawniemate
    dawniemate Posts: 395 Member
    Thanks. ...I've looked at reviews. ...may save my money lol :)
  • CathReese33
    CathReese33 Posts: 112 Member
    I used one 4 sessions a week for 20 minutes and over 8 months my body literally shrank. I could see the muscle definition too. It was amazing. I brought one for home and even though I know how good they are I don't use it often enough to see results this time.
  • armylife
    armylife Posts: 196 Member
    Put this in the same category as the ab-doer, the ab circle, the flex belt or any other device that promises to "shrink" your body or distroy body fat through a "magic" method.

    Less calories in that out = weight loss
    Lift weights (on a good program) = save muscle, build muscle, and get stronger
    Wash, rinse, repeat until desired results.
This discussion has been closed.

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