How do I get rid of these calorie amounts at specific meals? See screenshot attached
I’ve lost 7.2lbs now and the app doesn’t show I’ve lost any.. see screen shot attached
Monday through Friday I eat really well, usually get a few walks in. Saturday & Sunday I always fall off the wagon hard. Eating bigger meals, eating higher calories than normal. I find the weekends so hard because there’s no structure like the work week. Any suggestions on how to deal with this?
Hello there, I'm just beginning my weight loss journey after slowly gaining about 60lbs over the few years that I nearly noticed. I know sounds horrible but it crept up on me. I honestly didn't notice to much until I went to shop for a wedding dress and seen myself in the mirror. The dress was beautiful, myself I didn't…